Personal Training


Personal Training - Hybrid Membership

Book your personal training sessions as part of your hybrid membership.


Meet and Greet

A 15-minute 1-1 call with one of the beSTRONG Team.
We want to learn about you/ your goals and help you determine which of our programs is the best fit for you.


Initial Consultation

45 minute Complimentary Consultation.
Meet with one of the beSTRONG team members to assess your goals, movement and find an appropriate plan for you to get started.


Semi-Private Group Class

Small group training. Classes of 4 to 6 depending on the nature of the class.


Massage Therapy

To contact Genevieve directly to BOOK or CANCEL appointments please email:

genevievearmstrongrmt @gmail.com

Genevieve is in the process of setting up direct billing at BeSTRONG - this can take some time so it may not be available for you at the time of your booking

Please note she DOES NOT BILL TO ICBC, WSBC OR MSP**

Genevieve grew up in New Zealand where she competed internationally as part of the New Zealand Rowing team. As an athlete she found massage therapy to be an integral part of supporting optimal movement and injury prevention.

In her practice she utilises a variety of techniques including myofascial release, joint mobilisations and active techniques. She aims to work slowly and mindfully to bring calm to the nervous system whilst including therapeutic techniques. Her training in clinical Pilates and personal training influences her treatment plans and how she approaches injury recovery.

Genevieve is passionate about movement and is never far from the outdoors either hiking, running, surfing or working on her own movement in the gym or with Pilates.

Genevieve has a strong interest in treating the following:

  • Chronic back pain
  • Chronic neck pain
  • Hip impingement
  • Headaches
  • Sciatica
  • Arthritis
  • TMJ dysfunction
  • Sports injuries
  • Movement disorders
  • Decreased mobility

Courses and experience:

  • 3200 hour Diploma in Registered Massage Therapy
  • Certificates in Biodynamic Myofascial release
  • Certificate in Dynamic Therapies Simply TMJ
  • Clinical pilates instructor training via Polestar Pilates
  • Experience working with Vancouver Rugby 7s
  • Experience working with local swimming teams
  • Experience volunteering with pre/post natal clients, hospice care and with triathletes and trail runners
  • Certified Personal Trainer
  • 10 years training and competing as a professional athlete

To contact Genevieve directly to BOOK or CANCEL appointments please email: genevievearmstrongrmt... Read More

Select a session from the list on the left
to view available appointment times

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